Author Archive for Jan

Corona Virus Update

It is with great sadness that I feel I have to take action in a responsible manner following government guidelines and suspend all live classes as of Wednesday 18th March 2020. This has been a difficult decision to say the least but I feel this is now required to keep all our members safe. I […]

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Principles of Pilates

In modern Pilates it is important to set the scene before starting a session. The principles focus on bringing your attention to good posture and correct breathing before you start. During a Pilates session you will be starting an exercise from a variety of positions. By setting up the principles you establish good alignment and […]

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